I would like to thank you for your kind and supportive comments after my relapse at the weekend, you have resored my faith in humanity, but more than that you have inspired me to just get up, dust down and get to a meeting.

So, thats what I did, I went to a meeting yesterday and found support and understanding there too.  I was so glad I had gone, I listened to others and shared how I was feeling too and just felt so uplifted that I had gone and participated.

Now I have to manage this demon on my shoulder, and keep her out of my head.  I have come to realise that I am not doing enough to take care of myself, especially mentally.  So that is something I need to address with immediate effect, I dont want another relapse I want to stay well and sober.

So with very baby steps I begin again, with your support I can....