Crab Bucket Syndrome

What a fabulous day yesterday with my grand kids. With no other adults around, and with the range of things that we did, I loved seeing the day through the eyes of children; and being “silly” at times also. I’m so grateful that the journey I’m on allowed me to have a day like that.

Have great weather this long weekend in the Toronto area,... Read More

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Ego- Two Sides

Generally, when we hear the word ego, it is said with distain. I don’t think ego is a negative; it is god given and is a part of each of us. Webster defines ego, in part, as one’s image of one’s self. We all have one.

When ego is out of whack with reality, there is a problem. We can move to a place where our sel... Read More

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The Journey-Building Self-Esteem

My life is not perfect. I make a lot of mistakes. Sometimes, I stumble and fall. I am a work in progress. And when I remember that simple fact, I am better for the experience.

It's easy to start on a path of change and get so busy doing what we need to do that we forget to stop, breathe, and acknowledge the effort we've already made. We forget to honor our own healing journey. There are times I have to be reminded to do for myse... Read More

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