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negative energy
Posted On 10/11/2008 16:46:32 by sprite

I had a slightly uneasy feeling this morning.  Strange but it reminded me a bit of that morning after  feeling which was all-too-familiar to me when I drank - guilt or regret over something I’d said or done which was out of place...too much self disclosure maybe, or too much distortion or bias.

When I was in the shower I got to thinking about the blog I wrote yesterday.  I know it was overlong and there was nothing positive or happy in there...  It was basically me using pen and paper (or in this case, keyboard) as therapy or as a way of letting go of uncomfortable or unwanted thoughts.   I have always done this in some form.  And in recovery especially I think it’s helpful and it’s better out of your head and on paper with some kind of logical structure, than inside swirling around and snowballing into something more irrational... 

Having said that I am aware that what I wrote was probably little more than a pointless rant from the point of view of another person reading it.  Maybe in future I should step back a bit and keep in mind that I am on a recovery site here - people are looking for some love and light to feed their souls, or at least something to inspire them as they go about their day and that they will feel better after reading.   I also had this afterthought that what if some newcomer had read what I wrote?  Would it discourage them from going forward with their recovery?! 

It  might have been better if I had at least put some kind of disclaimer or warning at the top of the page.  And I will do that next time, if/when..  Or create a new tag - “rant” or “read at own risk”!    

It only seems to happen with negative moods that I can just write pages and pages that almost go on forever.  If I am in a happy phase, then I am busy doing other stuff - actually LIVING      But I guess yesterday was just one of those days and  I just needed to get some stuff out... 

I will aim to gather some positive thoughts and ideas for the next time I share...  



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Viewing 1 - 8 out of 8 Comments

10/12/2008 12:55:41

Whoa! Your on here as part of your recovery, let what is in you out. I would guess most of us are on this site for the same reasons, and if you vent, most will understand. e are on similar journeys. Unless you have done something to hurt your recovery or breached "traditions" badly, you never have to say sorry to those who love recovery as much as you!

luv



10/12/2008 12:43:22

I have not read the other blog but it can't be worse than I come out with sometimes.  I have heard it said that what is shared, say in a meeting, should be positive and uplifting but I think it is better that there is a mixture because there is nothing worse when you feel you have failed to think that everyone else is sooo successful. The others have said it, there is hope and recovery and there is identification and acceptance.  There are times when you need to know you are not the only person who has been this way and that feeling down now and again is a normal side effect of recovery. Cara



10/12/2008 07:25:12

When I bottle up my feelings and don't express them, they grow, and really get distorted. They become my enimy and my founddation for stinkin' thinkin'. When I express them and let them see the sunshine the dust falls off and they become small and manageable again. Then I can serenity prayer the issue. Fix what I can and let the rest go.
Welcome back!



10/12/2008 02:31:07

Glad you are expressing how you feel, because keeping the negative stuff bottled in can wind up expressing itself in unhealthy ways. (Believe me, I know!) So write how ya feel and don't apologize for it. We're here for you, just as you've been here for us! So thank you...for being a part of my recovery.



10/11/2008 20:54:26

My lovely friend,
You have to right. And you have the respect of everyone on here to share how your feeling! I care about how u are feeling, and if you are in a sad mood then write about it. If you are in an angry mood write about it, a happy mood WRITE ABOUT IT! I love reading what you have to say. This site is for hope and motivation, but its also a great tool to teach us how to listen, to love and to help others.
LOVE YA!!!
-Mish



10/11/2008 19:13:34

Dear Sprite
I always enjoy and usually can relate to just about anyone who is expressing true emotions what ever they are.
Emotions are not good or bad, positive or negative in my view today- they are indicators about how spiritually fit I am.  And I have been a little spiritually disconnceted to be truthful.  So I thank you for this blog, the last blog and your next blog- if your extressing and not holding it in it's all good.  Stuff becomes toxic and will kill me if I don't get it out; I don't care as much today if I am not accepted by people today- it is more important to me what I think of me.
Thanks fr sharing anytime Sprite!!
Kariemac



10/11/2008 17:57:04

Sprite -
    You did exactly what we are supposed to do here. Share. Suppose a newcomer did read it - along with the comments of strength and hope? They'd probably think that this was a good place to get what they need - encouragement to go forward. Do you suppose the people who commented were brought down? Not so I - it made me think back to when I first walked in the rooms. It made remember where I was before - and where I am now. It made me glad I could offer some support. You helped me as much as yourself. Which makes you a part of MY sobriety. For which I owe you thanks...
YFIR,
Dennis



10/11/2008 17:09:14

I'm a great believer in keeping it real. If writing down "negative" things helps you find some relief, then it is positive....we are each responsible for our own recovery and whatever works, works...hope to hear much, much more from you!

Love and Peace
Angela
 





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