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I'm currently coming full circle and admitting that I need to work the steps – almost 8 years into my sobriety from alcohol. Which hasn't been much of a sobriety because I'm smoked weed continuously and gambled and cheated and a few other things in small doses, but I've ultimately never really broken the continuous chain of some kind of addictive habit... Until now.
So I discovered Kundalini Yoga, and finally committed to something in my life, which gives me the strength and experience to face my challenges. And as I raised my self-awareness, I saw that I was still repeating the same negative behavior patterns I did when drinking heavily.
So, now I'm in Teacher Training for Kundalini Yoga – about 3 months in – and graduating in May of 2009. I'm currently taking 40 days away from ladies, as a benchmark to see where I need work. I'm doing specific sets and meditations for heart strengthening and opening, which involves about 2-3 hours of yoga per day.
It's all about "heart over head" for me... I have to learn to feel more with my heart and allow the spirit guide me, instead of falling back into the traps of logic and intelligence. Information is just information.
Connecting with Infinity, the Universe, and the Gurus, will feed my soul, so I can grow and renew and feel happy. And that's where I'm at right now. Happy to be on a path that clearly works, and looking to share as much joy as possible with those in need.
If anyone wants some specific meditations or exercises to do, I can supply any number of Kundalini treatments. I also do body work and Yogic Neural Muscular Therapy. You'll be surprised what just 3-minutes of a specific breathing techniques can do to help you through some rough spots!
I'm more than happy to be of service to the community.
And oh yea... I'm also looking for a sponsor to guide me through the 12 steps.
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